You’ll get high-protein meal ideas that are simple, satisfying, and supportive of your goals. Strength-based workouts are included and can be tailored to your level and lifestyle. You’ll also get access to a private community for support, regular group coaching calls (with replays if you can’t join live), and weekday check-ins for questions or accountability.

Plus, you’ll get access to a self-paced course that walks you through the foundations of metabolism, nutrition, stress, and habit change — so you understand why you’re doing what you’re doing, and how to make it stick.

I’ll be tracking your progress each week and offering individualized coaching to help you stay consistent and move through any challenges that come up. This isn’t just information — it’s implementation, with support every step of the way.

You’ll still have lifetime access to the course, and there’s options to continue if you want ongoing community support and coaching. If you’re ready to spread your wings, we will chat about what you would like to explore next! You won’t be left to figure things out on your own.

Most programs focus on surface-level fixes—restrictive meal plans, generic workouts, or short-term results. They often fail to recognize us as individuals. The Nourished Body Breakthrough is different because we get to the root of what’s keeping you stuck, supporting metabolism and mindset, while creating sustainable habits with guidance every step of the way. It’s not about doing more—it’s about doing what actually works for your body and life.

This isn’t about rigid food rules or cutting out everything you love. You’ll learn how to fuel your body in a way that supports your metabolism and energy. The goal is flexibility, satisfaction, and sustainability.

This program is designed to help women lose body fat that they don’t need. The process is to help your body feel safe again, reduce inflammation, and optimize your metabolism so weight release becomes a byproduct of getting healthy—not a punishment.

This is a whole mind-body approach, so yes—it 1000% supports more than weight loss. Clients often see improvements in energy, digestion, sleep, hormonal balance, mood, and overall confidence. It’s about building a body and lifestyle that feels good from the inside out and strategies you can build on for life..

There are different durations based on individual needs. All programs are accompanied by lifetime access to the course, personal coaching, a private support community, personalized check-ins, direct message support, meal ideas, a movement plan, mindset tools, and your own wellness hub to track progress. It’s truly everything you need to create lasting change. Should you need or desire continued support afterwards, we can explore this too.

Totally fair—and honestly, a lot of my clients felt the same way before they joined. What makes this experience different is the level of personalization and support. I’m not just handing you a plan and walking away—you’ll receive regular guidance, feedback, and mindset work to help you follow through and feel empowered the whole way through. You have to keep showing up - and any blocks we will tackle together.

No intense workouts required! Movement is encouraged, but it’s designed to support—not stress—your body. Whether you’re just starting out or already active, we’ll tailor movement ideas to your current lifestyle and goals. This looks different for everyone, from custom workouts to walks or dancing in your living room! We always work to emphasize what gets you results AND lights you up.

You’ll have multiple layers of support: 1:1 coaching, a private online community, direct weekday access to me for questions and guidance, and personalized reviews with regular check-ins to adjust your plan as you go. You’re never doing this alone.

This is designed to fit into real life. Most clients spend about 15–30 minutes per day between quick lessons, meal prep ideas, and habit implementation. You won’t need hours of free time—you’ll just need consistency.

This is natural. Most people who find me have a history of “falling off track”. That’s exactly why this program exists. You’ll get the structure, accountability, and mindset tools to help you stay consistent—even when motivation dips. We don’t rely on willpower here—we build habits that support you on the hard days, not just the good ones. If you want to change this pattern, you will need to continue to communicate, so be prepared to make this commitment to yourself and we will work through any sticky bits together.

Very! You’ll get personalized feedback all the way through. I’ll be checking in with you directly to offer support and adjustments based on your unique body and goals.

A big part of the work we do together is rebuilding your relationship with food and learning to meet your emotional needs in ways that don’t involve restriction, guilt, or shame.

You're in the right place. While medical diets (or any diets) are not prescribed here, the entire program is designed to support hormonal and metabolic healing. Whether you’re dealing with thyroid concerns, insulin resistance, or burnout from years of dieting—we emphasize nourishment to support you, not restriction. When suited, we can explore collaborating with your healthcare team. Schedule a call to discuss this further.

Absolutely. In fact, this is a great next step—especially if that program left you feeling depleted, confused, or unsure of what to do next. We’ll reset your body and build a long-term strategy that feels good and works for you, or build on what you have already learned if you love what you are doing but you’d like more support!

This varies from person to person. It is very common to start feeling changes with energy, weight, digestion, mood, and sleep within the first few weeks. Then the real magic happens over time—we focus on creating sustainable change that you can integrate into your life so you don't have to keep starting from square one.

You will have access to the course material for life. You can download the workouts as PDFs to keep these and take shots of any meal ideas you would like to keep.

Life happens — and we’ve built flexibility into the plan. Just jump back in where you left off. Perfection isn’t required — consistency is.

This can look different for everyone. The max is about 30 minutes, 5 times per week.

Yes. You’ll be guided through everything. Workouts are modifiable, and you’ll have support to ask questions and stay on track. The workouts are designed to be challenging and effective, with a focus on form, control, and strength building, not pushing your heart rate to the max. You’ll feel the work — but it’s about intentional movement, not burnout.

We offer substitution ideas for common allergens and dietary preferences — and you're encouraged to adapt recipes as needed.

All recipes are gluten-free. They are not dairy-free, but we include simple swaps to adjust for your preferences or sensitivities.

Yes — the recipes use whole, recognizable ingredients and are easy to prep. We also cover how to make adjustments which you can easily implement if desired.

It will be more challenging with a vegetarian diet but doable if you are comfortable modifying your protein sources (e.g. meats for tofu, beans, eggs, etc.). This program is not designed for a vegan diet. I would suggest seeking a coach who specializes with vegan eating. You are welcome to contact me at [email protected] and I can reach out to my referral network.

I recommend reducing or removing both as much as possible — especially if your goal is fat loss, better energy, better sleep, improved digestion, or clearer skin. The more you reduce, the faster your results.